DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. If you continue to use this site we will assume that you are happy with it. You know who else will love a mocktail option? A family-friendly recipe that has the digestive boost of mint and lime, as well as the nervous-system supportive properties of lavender. Kombucha is a fermented beverage and it actually has a faint boozy scent and odour to it, making it a perfect ingredient for healthy holiday mocktails. The majority actually have very simple ingredients. Made using fresh ingredients, minimal sugar, and lots of flavor, these easy mocktail recipes take non-alcoholic to a whole other level. Good thing also is that the ingredients are readily available in the market, the preparation time is short and procedures are easy to follow. hitting it hard every single sunny day can pose a problem. Add mineral water and ice cubes. https://www.thespruceeats.com/delicious-mocktail-recipes-4169329 It’s paleo, GAPS-friendly, and refined sugar-free. Naturally sweetened, this drink from Cass Clay Cooking is also healthy! Seriously. Add ice to serving glass, and pour in blended mocktail. Blend together all the ingredients, and serve in tall glasses with a fresh strawberry as garnish. The majority actually have very simple ingredients. … Pomegranate, Mint + Rose Spritz by The Healthy Hunter. Ditching alcohol has never been so delicious thanks to these healthful registered dietitian–approved mocktail ideas. Pick a flavor that suits you and enjoy! Fancy. The best mocktails in my book include healthy ingredients that offer the drinker not just a tasty beverage, but health benefits as well. I was sick of watching others enjoy themselves and I felt left out. Thanks for including my mixed berry switchel! Garnish with raspberries. Probiotic Strawberry Soda by Fermented Food Lab. Earl Grey Mocktail I successfully graduated [from the CNE Program] with honours and now have a whole new appreciation for how food heals the body. I am looking forward to sharing this valuable information in all future workshops. The meals and snacks we eat every day undoubtedly contribute to our overall health, but sometimes we forget that drinks have an enormous impact too…. If you’re going to rock healthy mocktails, do it up! Which is what I did for the first four months of my pregnancy. You can easily multiply this strawberry shrub mocktail recipe to serve a whole party: just muddle the strawberries, basil and lemon in a pitcher, then vigorously stir in the shrub and ice. Those of us that follow the culinary nutrition way of life tend to…, We love the holidays, but we definitely don’t love feeling overstuffed and uncomfortable after a holiday meal. Brew up a batch and chill it to make this delicious and refreshing mocktail. How stunning and elegant are these healthy holiday mocktails? This Sugar-Free Cranberry Pomegranate Mocktail from Clean Eating Kitchen is easy, delicious, and health-promoting for an alcohol-free fizzy drink for date night, or any night! Your email address will not be published. This 5-minute healthy mocktail from Nourish Nutrition Blog has thin slices of citrus fruit, a sprig of rosemary, and sparkling apple cider to make a festive non-alcoholic drink. 1/2 lemon, freshly juiced Check out my disclaimer here. Packed with fresh fruit and other nutritious ingredients, mocktails are festive and refreshing. Level up sparkling apple … Light, refreshing, healthy Add in the stevia and stir to combine. No chemicals, no fake drink mixes. This summer, embrace the mocktail. Coconut Mojito Mocktail Part of the reason people opt for healthy mocktails and not just water is that they want to feel included. Sign up and get weekly updates sent right to your inbox! They’re gorgeous so you feel as if you fit in. Mocktail Recipes … Since I love to be uber pregnant during the hottest months (check out how to stay cool on a summer pregnancy) I found I missed out on a lot of social drinking. It just doesn’t seem like summer if you don’t have a chilled, beautiful drink in your hand. This is the recipe I used the most during both of my pregnancies. If you’re looking for an equally delicious and easy holiday drink, I’ve got you covered with this pomegranate lime spritzer mocktail for an equally easy adult beverage. This mocktail is sweetened with only … Easy Healthy Mocktail Recipes However, if you’re trying to cut back on the booze (or if you’re pregnant!) Plus, it uses ingredients you probably already have. true story I am quite late for the holidays but I will be trying these recipes soon or this weekend. No press needed – this is a blend ‘n strain situation, which makes is super easy. Just in time for Canada Day, here are a few of our favourite healthy mocktail recipes. They’re gorgeous so you feel as if you fit in. 10 Mocktail Recipes So Good You Won't Believe They're Booze-Free. Only three ingredients in this tasty, refreshing cooler recipe making it the perfect summertime staple. Grab the recipe from Paleo Gluten Free Guy. Hey There! My Favorite Mocktail Recipe Sign up to receive our monthly dose of culinary nutrition inspiration. This Coconut Mojito Mocktail recipe is lightly sweet, rich, bubbly, and oh so refreshing! Looking for a fun and fresh drink that won’t ruin your healthy eating plan? A refreshing summer mocktail from Veg Recipes Of India is made with fresh basil and lemon. We adore that this recipe has stovetop or slow cooker options – and it can be served chilled. Add in the stevia and stir to combine. This, Unlike the usual soft drinks, this drink is bold and robust. This Watermelon mojito from Budget101 is amazing. As my in-laws approached our home it was clear that…, The holiday season is approaching and here in Canada (where you’ll find the HQ of the Academy of Culinary Nutrition), we kick things off the second…, It can be challenging at times to buy gifts for healthy foodies. Mother and daughter nutrition duo Hannah and Jen of @HealthyLuxe, has created the most insanely delicious healthy mocktail recipes for those steering clear of the booze. The holiday season is a time for family dinners, edible gift-giving, reflection and enjoying precious moments with our loved ones. Add in the lemon juice, ice, and top with Perrier. We could probably drizzle that syrup on anything, but it’s amazing in these festive-looking healthy holiday mocktails. Unlike the usual soft drinks, this drink is bold and robust. The benefits of green tea and the tastiness of coconut. They also look alcohol-based. The good news is, there are plenty of ways to tweak classic recipes so they won’t ruin your healthy eating goals. Minimizing concentrated fruit juice And so, embrace that! Sparkling Apple Cider. The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. If you’re looking for an equally delicious and easy holiday drink, I’ve got you covered with this pomegranate lime spritzer mocktail for an equally easy adult beverage. A little umbrella never hurt anyone Why not skip the pain and try healthy mocktails instead? Get the Weekly Newsletter Sent Right to Your Inbox! With ginger, pineapple and lime,  this is a zippy drink that will totally brighten your day. Strawberry Orange Mango Kombucha Cocktails by The Roasted Root. Sober Festive Sangria by Use Your Noodles. 5-minute healthy mocktail from Nourish Nutrition Blog, summer mocktail from Veg Recipes Of India, How To Start Eating Real Food (and make it practical for busy moms! Which isn’t the end of the world, but it got to the point I was frustrated Af. Unlike the usual soft drinks, this drink is bold and robust. A simple, cold glass of water is an…. It’s a multi-faceted healthy holiday mocktail! Diet & Healthy Recipes See all Diet & Healthy Recipes . Sparkling Watermelon Agua Fresca is a great alcohol-free beverage that is delicious and easy. This simple green tea mocktail from Strength and Sunshine is a tasty, healthy mocktail year-round. Cucumber Mint Fruit Cooler by Yes to Yolks. Brew the Tetley Super Fruits Immune: Lemon & Ginger tea in a tea pot and furthermore infuse with a slice of fresh ginger. Top each serving with seltzer. The combination of tart juices, fizzy ginger beer and bright red colour makes this... Ginger Pear Cider with Vanilla Bean. This mocktail recipe bottles up strawberry puree with water kefir (or coconut water kefir) so it gets nice and bubbly. With its probiotics that help with immunity and digestion, this healthy drink is an exponentially better alternative to sugary sodas. Got five minutes? Everyone probably has a box of antioxidant-rich green tea in the cupboard, right? https://www.aarp.org/health/healthy-living/info-2019/mocktail-recipes.html https://www.bistromd.com/healthy-recipes/healthy-mocktail-recipes It’s a light and refreshing way to celebrate the holidays! This means that these mocktail recipes get used- a lot! That’s how these pregnancy mocktails came about!   Healthy Grapefruit Paloma Mocktail by All The Healthy Things. We wholeheartedly believe that the holiday season can…. Mocktails are highly underrated beverages. 5 drops stevia (or 1/2 teaspoon cane sugar) It up and top with Perrier and not just water is an… level sparkling! 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