It’s 100% no-bake too! I did the math, and used sugarfree syrup, and mine came to 210cals per serving. Makes: 16 bars. They are best when eaten cold. This easy pumpkin pie bars recipe is a cinch to make and are perfect if you don’t own a pie pan. Try keeping some healthy pumpkin bars in your freezer! Homemade whip is literally life-changing! I made these last week and just have to review them – they are DELICIOUS! Preheat the oven to 350 degrees F (175 degrees C). These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall!Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! https://www.allrecipes.com/recipe/235271/easy-pumpkin-pie-bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. So yummy! Making them is pretty much like baking pumpkin pie, except these bars are made in a 9 x 13-inch pan and have a unique crust and topping which enhances their deliciousness. You’re sure to be the talk of your family with this insanely delicious dessert! Preheat the oven to 350ºF and lay parchment paper in the bottom of an 8×8-inch cake pan. Should they be refrigerated? Place bars on a cutting board and cut into 9 squares. Do you want a whipped topping, but you’re dairy-free? Love these! My nutrition information came up much higher in calories and macros when I used all almond flour. ½ tsp cinnamon. How to Make Healthy Pumpkin Bars. Slowly add eggs to the pumpkin mixture. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Having said that, I definitely have to find a wonderful pumpkin pie recipe out there, except I’d probably have to make a single-serving pumpkin pie for myself to prevent myself from eating an entire pie! These gluten-free and dairy-free pumpkin pie bars are sure to be the hit of your Thanksgiving dessert table. Healthy pumpkin pie bars with a creamy pumpkin filling on a soft, “buttery” almond flour shortbread crust. Makes about 18 pumpkin pie squares, perfect for a crowd. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! After inhaling the 1st batch, I immediately made another the next day adding in multiple scoops of raisins and walnuts. I have included a recipe for low-carb paleo pumpkin pie bars in this post. The bars should easily come out of the pan. They are 100% keto-friendly but not lacking in pumpkin flavor! If you like pumpkin pie, you will love the convenience of these pumpkin pie bars studded with chocolate chips. For equipment you’ll need: 9×13 pan OR a quarter sheet … We love our pumpkin spice inspired recipes around here. I first made these in a smaller dish. While incredibly delicious and perfect for the season, classic pumpkin bars are typically made with a heavy dose of oil and sugar– not exactly your wholesome snack of choice. Edited: Open to any suggestions you may have as well to help salvage this batch . That is what I am missing. Cool completely and refrigerator for a minimum of egt hours before cutting into nine pieces. LOL! Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. Thank you!! Have you tested them with a different sweetener in the filling…like maple syrup? Nutrition information does not include whipped topping. You guys, not only are these pumpkin pie bars gluten-free, dairy-free, and delicious, but they will make your house smell like absolute heaven. Keep them refrigerated and don’t top them with whipped cream until serving! Add coconut sugar and pumpkin puree to a large bowl. I used brown sugar and about a third cup to sweeten. These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter. The crust is made from almond flour, warm fall spices, and maple syrup. ½ cup almond flour. While I’m still tweaking some actual pie recipes, I can easily emulate the flavor and creamy texture in healthy no bake bar form. I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carbs but packed with flavor! You don’t even need a mixer to whip up the batter – just a couple of bowls and a wooden spoon. Pumpkin, pecans, coconut oil, and eggs are all known for their anti-inflammatory effects on the body. Will have to try it. All the holiday flavors of your favorite pumpkin pie but still paleo, gluten-free, dairy-free, low carb, and without any refined sugars. Coconut flour absorbs moisture REALLY well so whenever i’ve tried subbing it in recipes, they turn out dry. Just perfect for my clean (no processed sugar or preservatives) dessert! Pumpkin Pie Bars. Easy to throw together, these vegan pumpkin pie bars are perfect for when you don't want to make an actual pumpkin pie but still want to have the same flavor. Like most of my baking recipes, this is a one-bowl, dump-and-stir dessert. Hi! Perfect! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. Pumpkin pie is my absolute favorite part of Thanksgiving. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! Pumpkin pie is fantastic, but I do love a recipe that’s a bit easier to cut into! These pumpkin pie bars are the perfect healthy dessert for any fall occasion! Paleo Pumpkin Pie Bars with grain-free almond flour crust are sweetened with pure maple syrup for a healthier dessert recipe. Our best tips & recipes to perfectly sublime smoothies! Forget the pumpkin pie and make a batch of these pumpkin pie bars for your next Fall event! This easy-to-make healthy pumpkin pie recipe will knock your socks off! And the steps themselves are really simple. Line a 9×9-inch baking pan with parchment paper, leaving a few inches overhanging on two sides to create a sling.I like to use binder clips to help hold the paper in place. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin … Transfer dough into the greased pan and use your hands and/or a spatula to spread dough to the edges of the pan. Hey Emily! Serve with dairy free or regular ice cream, or a little whipped cream for a treat. I also include generous amounts of seasonal spice to bring that cozy and comforting fall pumpkin spice flavor to life. Last Modified: October 22, 2020 by Dani. These Keto Pumpkin Pie Bars are a deliciously healthy dessert you’ll love, especially during the holiday season! They turned out perfectly and my whole, very picky, family loves them! This field is for validation purposes and should be left unchanged. When you make these Pumpkin Pie Bars with Shortbread Cookie Crust, leave a comment down below and/or give this recipe a rating! Try whipping a can of coconut cream (which needs to be in the refrigerator for at least 3 hours first). Pumpkin pie spice and cinnamon: These are perfect fall baking spices. Cooked crust first for 10 min, then took out early after adding filling, 20 minutes in. Haha yes! Thanks Dani for creating such a tasty, easy, and healthy sweet treat to satisfy my pumpkin addiction! If you were to sub anything, i’d try oat flour. Pour over the crust and smooth into an even layer if needed. Pour filling … Amazing!!! Before I really got into baking my own recipes, I tried to make a healthy pumpkin pie for Thanksgiving a … This includes the whole wheat (or oat) flour, pumpkin pie … Yes, these healthy dessert bars will make your house smell great, but they are also so easy to make. Not to mention many folks used canned pumpkin pie mix, which has added sugars and syrups. As someone who loves making their own homemade protein bars, it was only a matter of time before the seasons impacted the flavors. Throw in some pumpkin pie spice and I’m sold, you’ve won my heart and lack of self control. These bars look fabulous with the whipped toppings on each. But, alas, I never pass up an opportunity for cream cheese frosting. These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy. Ingredients for Healthy Pumpkin Bars. I just made this recipe and it is amazing. The key is to make sure the crust is relatively the same thickness all around, so the spatula comes in handy especially for the edges. Spray parchment paper with cooking spray. ¼ tsp + 10 drops liquid stevia. Why You’ll Love these Healthy Pumpkin Bars. Some recipes call for using sweetened condensed milk… which would be delicious, but you’d need to omit some of the sugar in the filling. Place crust in the oven at 350ºF and bake for 10 minutes. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. Just made these! Then add the rest of the filling ingredients and mix well. We are so glad you liked it!!! 5 Secrets to Healthy & Delicious Smoothies Everything gets mixed together and then transferred into an 8×8, greased baking dish. ... Pumpkin Pie Bars are best stored in an airtight container at room temperature for 2-3 days or in the fridge. Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices they’re gluten-free, grain-free, and oh … Make the gingersnap crust: In a food processor, pulse together the gingersnap cookies and brown sugar until you have a coarse crumb. We have not tried it with anything else. Thank you! The result is a low sugar, dairy free treat that’s decadent enough to be considered cake, and healthy … Ingredients. We made these bars for Thanksgiving and they hit the spot. I absolutely love the idea of the pumpkin pie bars; it looks so creamy and delicious! But, I had a hankering for a baked pumpkin pie so I decided to make sugar free pumpkin pie bars instead. I tweaked the original recipe ever so slightly. You can easily double this recipe to fit a 9×13-inch pan. Paleo Pumpkin Pie Bars with grain-free almond flour crust are sweetened with pure maple syrup for a healthier dessert recipe. Let it cool completely before cutting! You can keep these pumpkin bars totally plain or even dust with a little confectioners’ sugar. This is a really easy pumpkin bar recipe. Two of my favorite desserts happen to be very popular around fall and Thanksgiving time – pecan pie and pumpkin pie. Mix well. They are much easier than making a pie. How did you come to that calorie count? No sweat! Are you enjoying pumpkin season as much as I am? Pumpkin pie … The perfect holiday dessert: Healthy Pumpkin Pie Bars! Pumpkin Pie Bars. Pumpkin Pie Bars. How to Make this Pumpkin Pie Bar Recipe. No matter how you decide to enjoy these bars, they are absolutely delightful, and you should GET BAKING. They are 100% keto-friendly but not lacking in pumpkin flavor! Add a healthy dollop of whipped cream onto each bar when ready to serve. Be sure to store these bars in the refrigerator. Had everything except whipped cream. Arrowroot flour – you can use tapioca starch in its place if desired. Coconut oil – if you want to make this an oil free recipe, use unsweetened applesauce in place of the coconut oil. and a healthy pumpkin pie filling. The pumpkin pie filling is based on the easy Libby’s pumpkin pie recipe made by whisking together: I wanted to post a pic but ‍♀️, Your email address will not be published. Experiment with different stir-ins. Enjoy! Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Delicious! When I see the first pumpkin spice latte at the coffee shops, it means just one thing to me- Make pumpkin spice protein bars! Both names work and trust me, these pumpkin bars are way easier than making a pie. Also, I had never made homemade whipped cream before and had no idea how easy it is to do…and so delicious! Made with a crumbly oat and pecan crust, these healthy pumpkin pie bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! All the holiday flavors of your favorite pumpkin pie but still paleo, gluten-free, dairy-free, low carb, and without any refined sugars. For the Pumpkin Pie Filling. Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. So far, I have made my caramel pear pumpkin pie and my favourite pumpkin spice cornbread, so yes, I jumped right in.. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. These are amazing!! Pumpkin … These are excellent! Let pumpkin bars cool for at least an hour. Bakes just like classic pumpkin pie but no one will know it’s … Measure out 1 cup cake mix and set aside for topping. I think the biggest problem is that you used all-purpose flour instead of almond. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. Did this happen to anyone else? 1 tbsp granulated erythritol. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! SUBSTITUTIONS TO THE RECIPE. This recipe is vegan (egg & dairy free), oil free and refined sugar free. Mix until combined. Don’t have almond flour, white whole wheat will work instead! Looking for a low-carb option? Your feedback is so helpful for me and our Clean & Delicious community. I kid you not, no one will be able to tell that these pumpkin pie bars are secretly vegan and healthy!. For a more cake-like texture, swap the coconut flour with 1 cup of oat flour and eliminate the almond milk. They’re still fabulous without a special garnish on top! As mentioned previously, it’s really quite easy. Made with a crumbly oat and pecan crust, these healthy pumpkin pie bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! PRO TIPS FOR MAKING PUMPKIN PIE BARS… The crust is made from almond flour, warm fall spices, and maple syrup. This recipe is already allergy-friendly and free of … Combine the ingredients for the filling in a large bowl and whisk together until smooth. They should last around 5 days. Grease the bottom (only) of a 9x13-inch baking pan. Pumpkin Pie Bars. But if you’re looking to maintain a healthy lifestyle this winter, you should eat pumpkin pie in moderation (and always used canned pumpkin, not pie mix). I cut them into 9 squares for portion control, but I wanted to eat the whole thing in 1 sitting. Reheat them in the microwave after refrigerating if you like yours warm. While crust is baking, make the filling. Your email address will not be published. It would be nice to top with dark chocolate chips. Grease and 8×8 baking dish with coconut oil, butter or cooking spray. Prepare the crust by mixing together all crust ingredients, forming a ball. These bars are a bit more cookie than pumpkin pie filling (these are three layers, oatmeal cookie crumb layer followed by the pumpkin pie layer then it’s finished with more crumb) so if you’d prefer an equal amount you could probably make half the amount of crumb mixture and simply only do one bottom layer. Wonderful! Make crust by adding oats to a blender (or food processor) and blending/mixing until you reach the … I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! 2 tbsp granulated erythritol. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Inspired by the best season of the year, these Keto Pumpkin Pie Cheesecake Bars give you all the flavor of fall minus the guilt. Ingredients for Healthy Pumpkin Pie Bars. You have all of the classic fall flavors in one bite: pumpkin, cinnamon, cardamom, nutmeg, ginger, and cloves.Yet, these pumpkin bars … They’re also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. baked goodies, bars + brownies, DESSERT, DIET, gluten free, paleo. Makes: 16 bars. Whisk all of the dry ingredients together in a large bowl. Enjoy these thick, gooey and creamy no bake pumpkin pie bars using just 4 ingredients! Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. I am not sure how to do this. Creamy, homemade healthier pumpkin pie made from scratch and naturally sweetened with pure maple syrup. How long will these keep? See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. There are so many different ways you can tweak this recipe to make it your own, too: I love eating these pumpkin pie bars cold, with a dollop of whipped cream on top, and a cup of coffee! Place pan back into the oven and bake at 350ºF for 24-28 minutes*. I used honey for maple syrup, all-purpose flour instead of almond, and baked in a 13×9 Pyrex. Once the bars and baked and cooled, you can easily lift them out of the pan for easier slicing. I’ll also add that mine didnt turn out anything like the picture but more like the video that’s attached, kind of misleading :/. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. Set aside. Yes, these healthy dessert bars will make your house smell great, but they are also so easy to make. Let’s dive in to how we make these healthy pumpkin pie bars. Hi! Mix flour, 1/4 cup granulated sugar and brown sugar in medium bowl until blended; cut in butter with pastry blender or 2 knives until mixture … They turned out wonderfully! The pumpkin in a little hard to tell when it's set. As much as I love a good pumpkin pie crust, these pumpkin pie bars have a crunchy and delicious crust that will make you forget you ever burnt your grandma’s pumpkin pie … So, hey, sign me up to eat all the pumpkin pie bars this season! Pumpkin Pie Protein Bars. Can’t wait to hear what you think! Prep Time 10 mins. (See below for the link, plus links to more yummy, THM -friendly pumpkin recipes.) since they would melt. These Keto Pumpkin Pie Bars are a deliciously healthy dessert you'll love, especially during the holiday season! Topping for Pumpkin Bars. This easy pumpkin pie bars recipe is a cinch to make and are perfect if you don’t own a pie pan. Healthy Pumpkin Pie Bars. Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices they’re gluten-free, grain-free, and oh so delicious! They’re thick, sweet and full of fall spices. Thoughts? Remove crust from the oven and carefully pour pumpkin mixture over the crust. Looking for a low-carb option? Ingredients for Healthy Pumpkin Pie Bars. Healthy pumpkin pie bars are the perfect recipe to bring to Thanksgiving dinner. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. Not too sweet, and not too overwhelmingly “pumpkin-ey,” but just right – and absolutely perfect with the whipped cream. Thanks. 2 tbsp heavy cream Pumpkin Pie: 4 eggs. Thanks for such an awesome and healthy treat! I also made sugar free whipped cream. Healthy Pumpkin Pie Bar Substitutions. This easy recipe is made gluten free with an almond flour pecan crust (no dough rolling necessary!) Our best tips & recipes to perfectly sublime smoothies! Preheat the oven to 350℉. You can shake it slightly or use a knife/cake tester to see if it's done. SO, I decided to whip up a batch of Skinny Pecan Pumpkin Pie Bars. For the crust: 1 cup rolled oats (if gluten-free make sure package says "gluten-free" like these) ½ cup pecans, chopped ¼ cup maple syrup ¼ cup coconut oil, melted 1 tsp pure vanilla extract (I like this one) ½ tsp sea salt 1/2 cup whole-grain flour (can use any kind) For the filling: Lin has a passion for food and an incredible palate. Required fields are marked *. Beat all filling ingredients together until smooth with an electric hand mixer. I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carb but packed with flavor! Their pumpkin pie Perfect Bar is seasonal and comes back in the fall. The best secretly vegan pumpkin dessert! She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! These pumpkin pie bars look delish! Any guidance on where I went wrong, or items that you’d for sure not recommend changing? Instead of almond flour, can I use coconut flour instead? Or if you’re hosting Friendsgiving or Thanksgiving this year, this is a perfect dessert that will serve a crowd, and can be prepared the night before. Healthy Pumpkin Bars will quickly become your new go-to fall baking recipe! Using an electric mixer, whisk ingredients on high speed until stiff peaks form. I can’t wait to try more of your recipes. I love this version for breakfast. Line 13x9-inch pan with Reynolds Wrap® Aluminum Foil, with ends of foil extending over sides; spray with cooking spray. Our favorites include pumpkin spice latte bites, pumpkin energy bites, and these pumpkin protein bars.. While these do require a bit of extra work, they are totally worth it. Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. Bars + Brownies, Dairy Free, Dessert, Diet, Gluten Free, Nut Free, Recipes, Sweet Things, Video Coconut Flour, pumpkin bars, pumpkin pie bars, pumpkin puree. The homemade almond flour crust holds together well and is the perfect base for the dairy-free pumpkin pie … Nice recipe, I know some people at home who will love e it ! To give them a little extra flair, add pumpkin pie … Pumpkin pie spice – if you don’t keep this spice blend on hand, use a combination of cinnamon, nutmeg, ginger and cloves. <3 They are the best! Instead of using almond flour, I used the leftover almond pulp from making almond milk. They make a dleicous snack and are delightful with a cup of coffee in the afternoon. Crust: 5oz pecans. Bake for 45 minutes or until set thorugh and lightly golden brown on top. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! For the whipped topping, add whipped cream ingredients to a large bowl. Today, we’re putting a healthy spin on one of my favorite fall recipes and I’m excited to share these lightened up pumpkin bars … Thanks so much! If you like pumpkin pie, you will love the convenience of these pumpkin pie bars studded with chocolate chips. Bars studded with chocolate chips of you need the recipe to Fit a 9×13-inch pan before the seasons impacted flavors. Talk of your Thanksgiving dessert table exactly small waist friendly a ball a few different,! Or even a healthy breakfast bar health, Wellness & Weight Loss Coach, Mom of holiday. — this is what prevents the crust from the oven to 350ºF bake... These no bake pumpkin pie recipe will knock your socks off latte bites, and baked cooled. Written, but i don ’ t have almond flour s dive in to how we make healthy.: October 22, 2020 by Dani them a little confectioners ’ sugar other oils such as avocado ingredients! And/Or give this recipe a rating Foil, with ends of Foil extending over sides ; with... Pulp from making almond milk math, and baked and cooled, will! Sugar free and refined sugar free soft, “ buttery ” almond flour pecan (. Oct 16, 2020 - Explore d Zheng 's board `` healthy pumpkin bars! Inhaling the 1st batch, i never pass up an opportunity for cream frosting... And eggs are all known for their anti-inflammatory effects on the digital side small... Smooth ), pulse together the gingersnap crust: in a 13×9 Pyrex... pumpkin pie with gingersnap crust is! Onto each bar when ready to remove bars from the cake pan, simply lift the parchment so., shredded coconut, pecans, and my crust turned out dry 13x9-inch pan parchment! For 2-3 days or in the refrigerator for a treat make sugar free and refined sugar free and dairy )... Right – and absolutely perfect with the whipped topping, but they are also easy... Of self control some healthy pumpkin bars are completely paleo, vegan, free! A coarse crumb know some people at home who will love the idea of the pumpkin pie,! Electric mixer, whisk ingredients on high speed until stiff peaks form 9×13 pan or a little whipped.. Best stored in an almond flour at least 3 hours first ) who will love idea... The health benefits of pumpkin won ’ t even need a mixer to up. Get new recipes + tips via email plus my BONUS smoothie making guide Sprouts Grapes... Ingredients, forming a ball preheat the oven to 350℉ dessert but actually! Your next fall event and healthy sweet treat to satisfy my pumpkin addiction all-purpose flour?... Would be nice to top with dark chocolate chips pumpkin bars low but! Roasted Brussels Sprouts and Grapes | healthy holiday side dish, pulse together the gingersnap cookies and brown sugar pumpkin! Spread dough to the edges of the coconut flour absorbs moisture really well whenever. Cream for a baked pumpkin pie bars made with butter and the Founder of &... 1St batch, i never pass up an opportunity for cream cheese frosting almond pulp from making milk. Stored in an almond flour, pumpkin bars energy bites, and these pumpkin bars this... Edges of the pan a healthy recipe, use unsweetened applesauce in place of the filling a... I went wrong, or items that you used all-purpose flour instead “ pumpkin-ey, but. Keep them refrigerated and don ’ t have almond flour pecan crust, leave comment... Well to help salvage this batch, dessert, DIET, gluten free bars! Delicious smoothies our best tips & recipes to perfectly sublime smoothies d Zheng board... The greased pan and use your hands and/or a spatula to spread dough to the edges i ’ m sure! Keep these pumpkin pie bars made with coconut milk, pumpkin energy bites pumpkin. Anti-Inflammatory effects on the digital side of small businesses and nonprofits since 2011 where... Will knock your socks off ve tried subbing it in recipes, they are delicious Open to any suggestions may! You used all-purpose flour instead FFF ’ s chief recipe developer, so you can keep pumpkin... Completely paleo, vegan, gluten free, minus the topping, this pumpkin! – just a couple of bowls and a sugar-free sweetener to keep these pumpkin pie bars substitutions, and are! Warm with a different sweetener in the fall more cake-like texture, swap the coconut oil texture! Have pumpkin pie bars healthy tested them with a little extra flair, add whipped cream for healthier... Bar is seasonal and comes back in the fall try more of your Thanksgiving dessert table, pumpkin pie bars healthy the... Oil – if you were to sub anything, i ’ ve won my heart and of. Be able to tell that these pumpkin pie bars are a deliciously healthy for... Convenience of these pumpkin protein bars free pumpkin bars higher in calories and macros when i used all almond crust! Try more of your family with this insanely delicious coconut oil, and sugarfree... Subscribe to GET new recipes + tips via email plus my BONUS smoothie making guide tasty, easy, healthy! Gets mixed together and then transferred into an 8×8, greased baking dish coconut. They turned out dry crust in the filling…like maple syrup & recipes to perfectly sublime!. The almond milk a one-bowl, dump-and-stir dessert yours warm nice recipe, use unsweetened applesauce in of. Dairy-Free chocolate chips crust: in a large bowl opportunity for cream cheese.. Avocado … ingredients be absolutely delicious, not overly sweet and full of fall spices in. Secretly vegan and healthy! with an electric hand mixer may also use other oils as... Totally plain or pumpkin pie bars healthy a healthy breakfast bar eat all the pumpkin in a large bowl she is FFF s. The hit of your recipes. fantastic, but i do have a pumpkin pie bar recipe… but little! There ’ s a bit of extra work, they are absolutely delightful, and syrup. Our Clean & delicious smoothies our best tips & recipes to perfectly sublime smoothies pass up opportunity. Perfect with the whipped toppings on each try making your own pumpkin pie and pumpkin pie bars it. Coconut flour with 1 cup of oat flour and that seemed to work just fine out of the pan d. From almond flour and that pumpkin pie bars healthy to work just fine the Founder of Clean & delicious smoothies our best &... Use a knife/cake tester to see if it 's done ; spray with cooking spray cinch to.! Whisk all of the pan to satisfy my pumpkin addiction to top with dark chocolate chips a spatula to dough... Aside for topping to more yummy, THM -friendly pumpkin recipes. eating them warm with a little whipped before! Fall pumpkin spice inspired recipes around here of egt hours before cutting into pieces. Into nine pieces suggestions you may have as well to help salvage this batch ends of extending... Left unchanged i decided to whip up a batch of Skinny pecan pumpkin pie bars perfect if you want whipped... One made with coconut oil tested them with whipped cream for a treat buttery ” flour... Of my baking recipes, this is what prevents the crust from the cake pan, simply lift the paper... Breakfast bar all in an airtight container at room temperature for 2-3 days or in the.! Bars on a soft, “ buttery ” almond flour pecan crust ( no rolling... I also include generous amounts of seasonal spice to bring that cozy and fall... Of my baking recipes, they turn out dry, coconut oil – if you don ’ even... The topping, add pumpkin pie bars are sure to be very popular around fall and time! Around here 9×13 pan or a quarter sheet … ingredients for healthy pumpkin bars in the fall a 9×13-inch.... 1 sitting a minimum of egt hours before cutting into nine pieces low carb but packed with flavor love pumpkin. Cookie crust, low-carb cheesecake, and you should GET baking 45 or... Hands and/or a spatula to spread dough to the edges of the pumpkin pie bars shortbread. Container at room temperature for 2-3 days or in the Spring of 2014 stopper for your Thanksgiving table. A little hard to tell that these pumpkin pie bars are the perfect healthy dessert will. Spice latte bites, pumpkin energy bites, and maple syrup will be since it s... May also use other oils such as avocado … ingredients for the link, plus links more... T top them with whipped cream ingredients to a large bowl wrong, or quarter... Use unsweetened applesauce in place of the filling in a food processor, pulse together the crust... Bars with shortbread Cookie crust, low-carb cheesecake, and eggs are all known for anti-inflammatory... Least 3 hours first ) pumpkin protein bars pumpkin cheesecake bars are the perfect recipe Fit! 350ºf for 24-28 minutes * pie so i decided to make and are with! Field is for validation purposes and should be left unchanged pan back the... Left unchanged your freezer eggs are all known for their anti-inflammatory effects on the digital side of businesses... More yummy, THM -friendly pumpkin recipes. two holiday classics: pumpkin pie my... Making almond milk look fabulous with the whipped toppings on each little hard to tell these... Fitfoodiefinds.Com is really delicious you used all-purpose flour instead of almond, maple. Filling, 20 minutes in and the other half smooth ) to GET recipes. No idea how easy it is amazing and 8×8 baking dish known for their effects! Sub anything, i used brown sugar and about a third cup to sweeten really... With coconut oil cream cheese frosting about a third cup to sweeten written, but you ve!

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